Subway sells five year-round cookie flavors, each priced at $0.99 and ranging between 200 and 220 calories, plus a shareable 12-inch Footlong Cookie for those who want more than one serving.
The full lineup includes Chocolate Chip, White Chip Macadamia Nut, Oatmeal Raisin, Raspberry Cheesecake, and Double Chocolate, all baked fresh in-store throughout the day. Below is a complete breakdown of every flavor, their calories, the Footlong Cookie, cookie boxes, and a copycat recipe you can make at home. For the rest of the menu, check out the full Subway menu.
Subway Cookies Menu With Prices & Calories
| Cookie | Description | Protein | Price | Calories |
|---|---|---|---|---|
| Chocolate Chip | Fresh-baked cookie loaded with classic chocolate chips, perfectly paired with your favorite sub. | 0g | $0.99 | 210 Cals |
| White Chip Macadamia Nut | Fresh-baked cookie with white chocolate chips and crunchy macadamia nut pieces. | 0g | $0.99 | 220 Cals |
| Oatmeal Raisin | Fresh-baked cookie made with hearty oats and sweet raisins in every bite. | 0g | $0.99 | 200 Cals |
| Raspberry Cheesecake | Fresh-baked cookie with a fruity raspberry swirl and creamy cheesecake flavor. | 0g | $0.99 | 210 Cals |
| Double Chocolate | Fresh-baked cookie made with a rich cocoa dough and loaded with chocolate chips. | 0g | $0.99 | 210 Cals |
These five flavors make up Subway’s everyday cookie menu at most U.S. locations. Prices and exact calorie counts can shift slightly by store since Subway restaurants are individually franchise-operated, so it’s worth confirming with your local restaurant or the Subway app if you’re tracking calories closely.
Subway also brings back limited-time flavors during holidays and promotions, including M&M, Caramel Apple, S’mores, Caramel Brownie, Mint Chocolate Chip, and Gingerbread. These seasonal cookies rotate in and out, so availability depends on the time of year and the specific location.
Subway Cookies Recipe (Copycat)
Subway hasn’t published its official cookie recipe, so any “Subway cookie recipe” you find online, including this one, is a copycat version aimed at matching the taste and texture rather than an exact replica. The goal is a soft, chewy center with slightly crisp edges, which usually comes down to using more brown sugar than white sugar and pulling the cookies out of the oven just before they look fully done.
Basic method:
- Cream softened butter with brown sugar, white sugar, and vanilla until light and fluffy.
- Beat in eggs one at a time.
- Mix in flour, baking soda, and salt until just combined, then fold in chocolate chips by hand.
- Chill the dough for at least an hour so the cookies hold their shape and develop deeper flavor.
- Scoop and bake at around 375°F for 10 to 12 minutes, until the edges turn golden but the centers still look slightly underbaked.
- Let the cookies rest on the pan for a few minutes before moving them to a cooling rack.
For Double Chocolate or Raspberry Cheesecake versions, swap in cocoa powder or dried fruit and white chocolate chips instead of standard chocolate chips, since the mix-ins affect the final flavor more than the base method.
Subway Cookies Box
| Item | Description | Protein | Price | Calories |
|---|---|---|---|---|
| 6 Pack Cookie Box | 6 fresh-baked cookies in your favorite flavors, perfect for sharing or keeping. | 0g | $5.29 | 0 Cals |
For group orders, Subway sells cookies in multi-packs, most commonly this 6 Pack Cookie Box, in addition to single cookies. A cookie box is a common choice for office lunches, family meals, or catering orders where buying cookies one at a time isn’t practical.
Boxed cookies can usually include a mix of flavors rather than requiring all six to match, so a group can order a combination of Chocolate Chip, Oatmeal Raisin, and other flavors in one box. Per-cookie pricing on a box works out lower than buying individually, though exact pricing can differ by location and by whether you order in-store, through the app, or through delivery.
Subway Cookies Ingredients
Subway’s cookie dough is built from the usual baking basics, flour, sugar, butter or margarine, eggs, plus flavor-specific mix-ins like chocolate chips, macadamia nuts, oats, raisins, or raspberry pieces depending on which cookie you’re getting. Most flavors also contain soy lecithin, which is a common ingredient used to keep the dough smooth and evenly mixed.
Because ingredients can be tweaked over time or vary slightly by supplier, the exact list isn’t identical everywhere. If you’ve got a specific allergy or ingredient concern, your best bet is checking the allergen sheet posted in-store or on the Subway app for your exact location before ordering.
Are Subway Cookies Vegan or Gluten-Free?
Short answer: no, on both counts. Every standard Subway cookie contains dairy and eggs, so none of them qualify as vegan, and there’s currently no gluten-free cookie option on the menu since all the doughs are made with regular wheat flour.
If you’re avoiding dairy, egg, or gluten, cookies unfortunately aren’t a safe pick at Subway right now. It’s still worth double-checking with your local restaurant though, since allergen info and recipes can shift over time, and a location might occasionally carry a different formulation than what’s listed nationally.
Subway Cookie Deals and Coupons
Subway regularly runs discounts and bundle deals on cookies through its app, especially around promotions or when you order a sub combo that includes a cookie and drink. These deals aren’t fixed nationwide, they usually show up as limited-time offers or location-specific coupons, so what you see can depend on where you are and what’s currently running.
The most reliable way to catch a deal is checking the Subway app directly before you order, since in-app offers change often and aren’t always advertised in-store. Signing up for Subway’s rewards program is another common way people get notified about cookie-related deals as they come up.
Subway Cookies on Reddit
Subway cookies come up often in online discussion threads, especially around flavor rankings, whether the Footlong Cookie is worth the price, and complaints about inconsistent quality between locations. Because Subway is a franchise system, customers sometimes report differences in freshness or thickness from one store to the next, which is a recurring topic in these conversations.
These threads can offer useful, real-world opinions, but they reflect individual experiences rather than official Subway information. For current pricing, flavor availability, or nutrition facts, it’s best to check Subway’s app or website directly rather than relying on forum posts.
Subway Cookies Allergens
Subway cookies commonly contain wheat, dairy (milk), eggs, and soy, with certain flavors like White Chip Macadamia Nut also containing tree nuts. Because the allergen list differs by flavor, it’s not safe to assume all Subway cookies are the same when it comes to what’s in them.
Since Subway restaurants are largely franchise-operated and recipes can be updated over time, the most accurate way to check allergens is through the posted allergen chart in-store or the allergen filter on Subway’s app and website, both of which let you search by specific flavor and location. If you have a serious allergy, it’s also worth asking staff directly, since cookies are baked in the same kitchen space as other menu items, which raises a cross-contact risk even for flavors that don’t list a specific allergen.
How to Order Subway Cookies
You can order Subway cookies the same way you’d order a sandwich, in-store, through the Subway app, on Subway.com, or through delivery platforms like DoorDash and Uber Eats. Each method works a little differently depending on what you’re ordering and how far ahead you’re planning.
In-Store
Cookies are usually displayed right at the counter near checkout, so you can just point to the flavor you want and add it to your order. This is the fastest option if you already know which flavor you want and it’s currently in stock at that location.
Through the App or Website
Ordering through the Subway app or Subway.com tends to be the easiest way to grab a specific flavor or catch a deal, since you can see what’s currently available at your location before you get there. It’s also the only reliable way to order the Footlong Cookie, since it’s part of the Sidekicks menu and isn’t always displayed at the counter the same way regular cookies are.
Delivery Platforms
Cookies can also be added to an order through delivery platforms like DoorDash and Uber Eats, though flavor availability shown there may not always match what’s in-store at that exact moment. Delivery pricing can run a bit higher too, since these platforms often add their own service fees on top of Subway’s menu price.
Bulk or Catering Orders
For bulk or catering orders, placing the request a day in advance through the app or by calling your local restaurant helps make sure they have enough stock ready. This is especially useful around holidays or busy seasons, when cookie flavors are more likely to sell out.
Frequently Asked Questions
How many calories are in a Subway cookie?
Standard Subway cookies range from 200 to 220 calories each, depending on the flavor, with Oatmeal Raisin on the lower end at 200 calories.
How much does a Subway cookie cost?
Individual Subway cookies are generally priced at $0.99, though pricing can vary slightly by location and promotion.
What is the most popular Subway cookie flavor?
Chocolate Chip is Subway’s signature and most ordered flavor, with Double Chocolate a close favorite among customers who prefer a richer taste.
Is the Footlong Cookie always available?
The Footlong Cookie is a permanent menu item at most U.S. locations, but availability can vary by store, and seasonal versions are only sold for limited windows.
Are Subway cookies vegan?
No. Subway’s cookies contain dairy and eggs, so they aren’t vegan, and vegan dessert options are limited on the current menu.
Can I mix flavors in a cookie box?
Yes, most locations let you choose a mix of flavors in a boxed order rather than requiring all cookies to match.
The Bottom Line
Subway’s cookie menu centers on five year-round flavors, each priced at $0.99 and ranging from 200 to 220 calories, plus the shareable Footlong Cookie for bigger cravings. Since Subway is a franchise chain, exact pricing and flavor availability can vary slightly by store, so checking the app or asking at your nearest location is the most reliable way to confirm current details before you order.